Tara Ross

"My mission is to continuously grow into the best version of myself. With a world full of knowledge and insights, I am committed to seeking out the most valuable information that will empower me to improve and thrive."

POINTS TOTAL

0 TODAY
0 THIS WEEK
772 TOTAL

participant impact

UP TO

600

gallons of water

saved
UP TO

470

minutes

spent exercising
UP TO

570

minutes

spent outdoors
UP TO

107

minutes

spent learning

Tara's actions

Health and Well-Being

Enjoy the Outdoors for 30 Minutes

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

COMPLETED 19
DAILY ACTIONS

Health and Well-Being

Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 24
DAILY ACTIONS

Community and Connection

Explore the Feed and Connect with Others

I will spend 10 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.

COMPLETED 9
DAILY ACTIONS

Land, Water, and Air

Take Shorter Showers

Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!

COMPLETED 30
DAILY ACTIONS

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 35 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Tara Ross 4/25/2025 6:00 AM
- Book Lover 📚
- 17-DAY STREAK
There’s an Earth Day celebration happening near my town this weekend, and while all the volunteer slots are already filled, I’m still planning to attend. It’s a meaningful and educational event that I’m really looking forward to. I’m excited to take part, learn something new, and show support for such an important cause.

Read More
Tara Ross 4/25/2025 5:56 AM
- Book Lover 📚
- 17-DAY STREAK
I noticed with the change of life that I need to adjust from working out in the mornings to the afternoons. When I work out in the afternoons I sleep better at night. This will definitely be an adjustment.

Read More
- Kristi Trujillo 4/25/2025 10:34 AM
  - TEAM CAPTAIN
  - Foodie 🍱
  - 7-DAY STREAK
  That's good to know! I'm the opposite in that if I work out at night, I get a little too amped and usually stay up late. Morning workouts are best for me but I'm not always a morning person...hahahaha. Great work, Tara!!
  
  Read More
REFLECTION QUESTION
Health and Well-Being

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now? What was the most challenging part of reducing refined sugar, and how did you overcome it?
Tara Ross 4/21/2025 5:41 AM
- Book Lover 📚
- 17-DAY STREAK
Before starting the challenge, I was definitely hooked on sugar. The toughest part has been realizing just how much sugar is hidden in everything—I’ve had to become a label-reading pro!
That said, I feel so much better now. Sugar tends to trigger inflammation in my joints, so cutting back has made a huge difference. My body feels amazing, and that alone makes it worth it.

Read More
- Michelle Ryan 4/21/2025 5:50 AM
  
  TEAM CAPTAIN
  
  16-DAY STREAK
  Tara, are you doing the daily reduce refined sugar? Me too! When I go to grab a treat, I'm like, well, I won't get points if I eat this ahaha.
  
  Read More
Tara Ross 4/17/2025 7:01 AM
- Book Lover 📚
- 17-DAY STREAK
Earth Day is coming up, what are some of your plans?
For Earth Day, I plan to spend a quiet, reflective day immersed in nature—enjoying silence and solitude on a mountaintop. It’s my way of reconnecting with the earth and appreciating its beauty without distractions.

Read More
- Madeleine Keefe 819 4/17/2025 7:01 AM
  - Book Lover 📚
  - 17-DAY STREAK
  I think that sounds great I'm going to do the same
  
  Read More
REFLECTION QUESTION
Health and Well-Being

How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Tara Ross 4/08/2025 6:18 AM
- Book Lover 📚
- 17-DAY STREAK
Regular exercise has been incredibly beneficial for both my mental and physical well-being. Years ago, I underwent surgery to remove my thyroid due to cancer, and as a result, there are days when I experience joint and bone discomfort.
However, since incorporating strength training into my routine, I’ve noticed a significant improvement in how I feel. While I currently train with 15 lb weights, the impact has been remarkable—it boosts my confidence and leaves my body feeling strong and energized. It’s truly been an empowering experience.

Read More
- Kristi Trujillo 4/09/2025 9:55 AM
  
  TEAM CAPTAIN
  
  Foodie 🍱
  
  7-DAY STREAK
  that's awesome to hear, Tara! I've been reading more how strength training is so important for folks (esp. women) as we get older! Nice work!
  
  Read More
- Katy King 4/08/2025 10:16 AM
  I LOVE this! Way to go!
  
  Read More
REFLECTION QUESTION
Community and Connection

Who inspired you on the feed, and why? Did you meet anyone new, learn anything exciting, or discover a new perspective?
Tara Ross 4/04/2025 10:02 AM
- Book Lover 📚
- 17-DAY STREAK
I was inspired by someone to dance as a form of exercise. I used to love to dance and dancing is an easy exercise to do especially when working from home between meetings. I've met a couple of new people. I love to engage on the feed because we all need encouragement.

Read More
- Kristi Trujillo 4/09/2025 10:00 AM
  
  TEAM CAPTAIN
  
  Foodie 🍱
  
  7-DAY STREAK
  Maybe I can host an impromptu dance break on zoom for us????
  
  Read More
- Katy King 4/08/2025 10:16 AM
  YES! Dance breaks for the win!
  
  Read More
- Justin Truong 4/04/2025 10:03 AM
  
  Wildlife Guardian 🦉
  
  16-DAY STREAK
  It had to been my family!
  
  Read More
Tara Ross 4/01/2025 7:17 AM
- Book Lover 📚
- 17-DAY STREAK
Good morning, Everyone! Got up early and started with some meditation before I headed to the gym. Today is going to be a great day! Have a great day everyone.

Read More
- Kristi Trujillo 4/03/2025 10:28 AM
  - TEAM CAPTAIN
  - Foodie 🍱
  - 7-DAY STREAK
  Awesome work, Tara! Have a great day today!
  
  Read More