Rebeca Rosenstein

MBHS APES 24 - 25

POINTS TOTAL

0 TODAY
0 THIS WEEK
172 TOTAL

participant impact

UP TO

4.0

random acts of kindness

completed
UP TO

4.0

expressions of gratitude

shared
UP TO

4.0

conversations

with people
UP TO

2.0

ideas

shared

Rebeca's actions

Community and Connection

Check In with a Friend or Colleague

Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 4 friends or colleagues to check in, have a meaningful conversation, or offer support.

COMPLETED 1
DAILY ACTION

Community and Connection

Express Gratitude and Random Acts of Kindness

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 4 people or perform 4 random acts of kindness to spread joy and connection.

COMPLETED 1
DAILY ACTION

Community and Connection

Share Information about Local Resources

Knowledge of local resources helps communities thrive. I will learn about local resources, especially mutual aid groups, and share them with others on social media, in conversations, or in other ways that help spread the word.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Community and Connection

What resources did you discover, and how do you think they can benefit your community? How did sharing this information make you feel more connected to your community’s needs and opportunities?
Rebeca Rosenstein 4/30/2025 9:09 PM
I shared a link to a website from the European Environmental Agency on my Instagram story, which discusses the importance of caring for the environment worldwide. By sharing this information, it made me feel more connected to my community's needs by learning how our environmental health affects our own health, and the significance of upkeeping local ecosystems.

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REFLECTION QUESTION
Community and Connection

How did expressing gratitude or performing acts of kindness impact you and the recipient? Did anything surprise you about your experience?
Rebeca Rosenstein 4/30/2025 9:04 PM
For this challenge, I chose to give 4 random compliments. It felt good to give them, and the recipients were always very thankful. The only thing that surprised me about my experience was that I felt a little nervous before giving the compliments.

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REFLECTION QUESTION
Community and Connection

How did checking in with someone strengthen your relationship or provide support? How did it feel to reach out and connect?
Rebeca Rosenstein 4/30/2025 9:01 PM
By checking in with my friends, I simply asked how they were, and reminded them that I was there for them. It felt good to reach out to my friends and tell them that I was always there to support them.

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