- ORG CAPTAIN
- Wildlife Guardian 🦉
- 16-DAY STREAK
Rachel Rosen
"I am excited to find ways to make a difference and commit to a more sustainable future"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,398 TOTAL
participant impact
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UP TO26meatless or vegan mealsconsumed
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UP TO260gallons of watersaved
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UP TO1.0water footprintcalculated
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UP TO2.0productsreplaced with sustainable alternatives
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UP TO1.0community eventhosted or attended
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UP TO2.0advocacy actionscompleted
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UP TO50minutesspent learning
Rachel's actions
Land, Water, and Air
Understand My Water Footprint
Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.
Land, Water, and Air
Take Shorter Showers
Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!
Land, Water, and Air
Learn to Choose Forest-Friendly Foods
Our food choices can help protect forests and wildlife. I will spend 5 minutes learning how to choose foods that are grown in ways that protect forests, such as avoiding products linked to deforestation and seeking certified sustainable options like shade-grown coffee or palm oil-free products.
Land, Water, and Air
Join a Cleanup Effort
Working together to clean up public spaces helps the environment and builds community. I will participate in 1 community cleanup efforts in my neighborhood or local area.
Health and Well-Being
Replace a Product
Small changes can make a big difference for health and sustainability. Using what I learned from auditing ingredients in the products I use, I will replace 1 toxic or harmful products I use with safer, eco-friendly alternatives.
Sustainable Innovation
Advocate For Better Food Packaging
When companies and governments make large-scale changes to their products and practices, it makes sustainability more accessible to the masses, in turn creating further demand for sustainable products, and the cycle continues. I will advocate for improved, sustainable food packaging through petitions, letters, or by supporting brands that prioritize eco-friendly packaging - and share my advocacy actions on the feed.
Wildlife
Enjoy a Meatless Meal
Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 0 vegan meals each day.
Land, Water, and Air
Reduce Food Waste
Wasting food also wastes water, energy, and resources. I will keep a daily log of food I throw away during the Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.
Wildlife
Learn How to Save the Bees
Bees and other pollinators are vital to ecosystems and agriculture. I will spending 5 minutes learning about local pollinators and why they are so important.
Wildlife
Make Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Participant Feed
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REFLECTION QUESTIONHealth and Well-BeingWhat product did you replace, and why was it important to you? How do you feel about making a small change for a healthier, more sustainable home?
Rachel Rosen 4/30/2025 2:05 PMReplacing products you've been reliant on is not easy, especially when it comes to cleaning products and you like knowing something is truly clean! I'm going to be switching away from detergent pods that have microplastic. I'm also moving away from toxic mosquito/tick spray to a more non-toxic version. -
Rachel Rosen 4/30/2025 9:46 AM- ORG CAPTAIN
- Wildlife Guardian 🦉
- 16-DAY STREAK
Continued vegetarian lunches today! Avocado and egg whole wheat toast, so healthy and yummy. Thank you Ecochallenge for inspiring this lifestyle change. -
Rachel Rosen 4/29/2025 1:11 PM- ORG CAPTAIN
- Wildlife Guardian 🦉
- 16-DAY STREAK
Almost at the end of the month and while it wasn't always easily to follow through on all the actions, I will miss the daily accountability. I intend to definitely keep some of these going like:
- Incorporating more meatless meals in my week. Right now I'm averaging one a day, I'd like to stay close to that.
- Continuing to reduce food waste by smart meal planning and food use.
- Continue to bring down my water consumption by more often taking 5 minute showers.
- Replace products where possible with more sustainable, forest-friendly, or less plastic focused ones.
- Continuously looking for opportunities to volunteer and support sustainable causes.-
Riya Mahato 4/29/2025 9:53 PM- Artist 🎨
- 16-DAY STREAK
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Rachel Rosen 4/28/2025 11:19 AM- ORG CAPTAIN
- Wildlife Guardian 🦉
- 16-DAY STREAK
As I've been working on eating one vegetarian meal a day, I've also been trying to make sure that meal is as whole food focused as possible. Hopefully, this has also been helping my health in addition to a positive impact on the environment.-
Riya Mahato 4/28/2025 9:24 PM- Artist 🎨
- 16-DAY STREAK
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Alena Karabutin 4/28/2025 3:40 PM- Plant Parent 🪴
- 14-DAY STREAK
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REFLECTION QUESTIONLand, Water, and AirWhat was the most unexpected piece of trash that was picked up during your local cleanup effort? How does working with others to clean up your community make you feel?
Rachel Rosen 4/26/2025 1:34 PM- ORG CAPTAIN
- Wildlife Guardian 🦉
- 16-DAY STREAK
I'm not sure if it's the most unexpected item but it was unexpected how many of them I saw...cigarette butts! There were so many of them everywhere.-
Riya Mahato 4/27/2025 8:14 AM- Artist 🎨
- 16-DAY STREAK
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Lisa Brenskelle 4/26/2025 6:17 PM- TEAM CAPTAIN
- 15-DAY STREAK
Once when I did a beach clean-up, the most frequent litter i found, by far, was cigarette butts. Yuck!
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Rachel Rosen 4/24/2025 12:47 PM- ORG CAPTAIN
- Wildlife Guardian 🦉
- 16-DAY STREAK
I'm really enjoying reducing my food waste and using up things as much as I possibly can. I'm going to the grocery store later and am looking forward to being thoughtful in my purchases.-
Riya Mahato 4/25/2025 9:09 PM- Artist 🎨
- 16-DAY STREAK
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Harkiran Saluja 4/25/2025 8:56 AM- Plant-Based Foodie 🥬
- 13-DAY STREAK
That's great! It's so important to be careful with what you purchase and also compost any food waste.
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REFLECTION QUESTIONSustainable InnovationWhat actions did you take to advocate for sustainable food packaging, and how were they received? How do you think widespread changes in food packaging could benefit the planet?
Rachel Rosen 4/22/2025 11:59 AM- ORG CAPTAIN
- Wildlife Guardian 🦉
- 16-DAY STREAK
I reached out to the local Surfrider organization to see how I could get involved. Additionally, I sent an email to one of my favorite retailers (Trader Joe's) to encourage them to continue their path to more sustainable packaging. I also shared details about Dispatch Goods who work in reusable packaging.
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Riya Mahato 4/24/2025 8:50 PM- Artist 🎨
- 16-DAY STREAK
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Rachel Rosen 4/22/2025 9:39 AM- ORG CAPTAIN
- Wildlife Guardian 🦉
- 16-DAY STREAK
I've been going through my food pantry to try to find things that are buried and could go bad and use them up in time. I really don't want to have to record a lot of food waste so doing my best to avoid it! I dug up some old crackers today (that are still good for another month) and used them with my partially used hummus. Also, vegetarian for the win!-
Riya Mahato 4/23/2025 8:56 PM- Artist 🎨
- 16-DAY STREAK
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Rachel Rosen 4/21/2025 6:52 AM- ORG CAPTAIN
- Wildlife Guardian 🦉
- 16-DAY STREAK
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Riya Mahato 4/27/2025 9:00 PM- Artist 🎨
- 16-DAY STREAK
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Rachel Rosen 4/17/2025 7:59 AM- ORG CAPTAIN
- Wildlife Guardian 🦉
- 16-DAY STREAK
I spent many minutes last night at the grocery store debating chocolate to buy in order to choose Forest-Friendly Foods. I ended up buying some that based on the packaging looked like it was in alignment with best practices but then I ended up buying chocolate ice cream that may not have been forest-friendly at all 😂 I'm not sure how many ice creams you can get that are sustainable.-
Edwin Maldonado 4/17/2025 8:22 AM- Foodie 🍱
- 15-DAY STREAK
Hahah, this is definitely the struggle, but I think if you are making even 80% of the impact you are doing your part! Great job considering a better option. -
Olivia A. 4/17/2025 8:05 AM- Community Builder 🤝
- 13-DAY STREAK
It's really difficult! Congrats on trying your best! I found this site that you might like https://playitgreen.com/sustainable-ice-cream-a-cooler-path-to-green-living/ I generally just choose organic vegan.
