Allison Roberts

Reflection helps us adapt and grow. I will spend 5 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.

Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Resilience is an everyday magic in all of us. I will spend 5 minutes learning about resilience and psychologist Ann Masten’s concept of “ordinary magic,” which shows how people adapt and thrive through small, daily strengths.

Resilience is part of how nature works. I will spend 5 minutes learning about ecological resilience—how ecosystems adapt to disturbances and renew themselves through cycles of growth and renewal.

Resilience is personal and collective. I will reflect on a time when I adapted to change in my own life, writing down what helped me and what I learned from the experience.