
Gwenyth Robbins
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 101 TOTAL
participant impact
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UP TO360minutesof additional sleep
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UP TO150minutesspent exercising
Gwenyth 's actions
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Health and Well-Being
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 25 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.