Susan Ritter

Anxiety can be overwhelming, but resources and strategies can help. I will spend 30 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.