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Sonja Riggs's avatar

Sonja Riggs

Mayo Clinic

Sonja's points

  • 0 TODAY
  • 0 THIS WEEK
  • 130 TOTAL

participant impact

  • UP TO
    3.0
    expressions of gratitude
    shared
  • UP TO
    2.0
    random acts of kindness
    completed
  • UP TO
    75
    minutes
    spent learning

Sonja's actions

Water

Create My Own Water Action

Everyone’s water needs and use are different. I will create an action that works for my life and supports water resilience—and make my commitment public by sharing it in the feed to inspire others.

UNCOMPLETED
ONE-TIME ACTION

Community

Express Gratitude and Random Acts of Kindness

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 1 people or perform 1 random acts of kindness to spread joy and connection.

COMPLETED 2
DAILY ACTIONS

Work and Organizations

Learn About Organizational Resilience

Organizations, like ecosystems, can adapt and thrive. I will spend 3 minutes learning how organizations build resilience through collaboration, flexibility, and innovation, and reflect on what I can apply in my own setting.

COMPLETED 2
DAILY ACTIONS

Take the Pre-Survey

Take the Pre-Event Survey

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

UNCOMPLETED
ONE-TIME ACTION

Personal

Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 4
DAILY ACTIONS

Community

Host a Gathering

Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.

UNCOMPLETED
ONE-TIME ACTION

Biodiversity and Wildlife

Choose Native Plants

Native plants provide food and shelter for local wildlife and help ecosystems adapt to change. I will choose native plants for my yard, balcony, or community space instead of non-native or ornamental species to support biodiversity resilience.

UNCOMPLETED
ONE-TIME ACTION

Biodiversity and Wildlife

Learn About Local Keystone Species

Some species are especially important because they help keep whole ecosystems in balance. I will spend 5 minutes learning about a keystone species near me and how it supports biodiversity and resilience.

COMPLETED 2
DAILY ACTIONS

Participant Feed