Sonja's points
- 0 TODAY
- 0 THIS WEEK
- 130 TOTAL
participant impact
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UP TO3.0expressions of gratitudeshared
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UP TO2.0random acts of kindnesscompleted
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UP TO75minutesspent learning
Sonja's actions
Water
Create My Own Water Action
Everyone’s water needs and use are different. I will create an action that works for my life and supports water resilience—and make my commitment public by sharing it in the feed to inspire others.
Community
Express Gratitude and Random Acts of Kindness
Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 1 people or perform 1 random acts of kindness to spread joy and connection.
Work and Organizations
Learn About Organizational Resilience
Organizations, like ecosystems, can adapt and thrive. I will spend 3 minutes learning how organizations build resilience through collaboration, flexibility, and innovation, and reflect on what I can apply in my own setting.
Take the Pre-Survey
Take the Pre-Event Survey
I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)
Personal
Reduce Refined Sugar
Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
Community
Host a Gathering
Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.
Biodiversity and Wildlife
Choose Native Plants
Native plants provide food and shelter for local wildlife and help ecosystems adapt to change. I will choose native plants for my yard, balcony, or community space instead of non-native or ornamental species to support biodiversity resilience.
Biodiversity and Wildlife
Learn About Local Keystone Species
Some species are especially important because they help keep whole ecosystems in balance. I will spend 5 minutes learning about a keystone species near me and how it supports biodiversity and resilience.