Ash Rice

Anxiety can be overwhelming, but resources and strategies can help. I will spend 60 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Water is one of the most visible ways climate change impacts our lives. I will spend 45 minutes learning how climate change affects water in my region and explore actions that can help people and ecosystems adapt.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 4 servings of fruits and vegetables each day.