Andrea Reynolds

Bees and other pollinators are vital to ecosystems and agriculture. I will spend 20 minutes learning how to support local pollinators and take at least one action—such as planting native flowers or avoiding pesticides—to help sustain resilient ecosystems and harvests.

Growing food builds resilience by connecting us to the soil and reducing reliance on long supply chains. I will grow edible plants—such as herbs, vegetables, or grains—in my home, balcony, or community space, strengthening both my food security and local biodiversity.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 5 servings of fruits and vegetables each day.

Healthy soils and resilient food systems depend on how we grow food. I will spend 10 minutes learning about farming practices such as regenerative agriculture, agroecology, or permaculture, and reflect on how they support both people and the planet.

The foods we eat carry hidden “water footprints” that affect rivers, soils, and communities worldwide. I will reduce servings of high-water-use foods and choose alternatives that help conserve water and support more resilient food systems.

Daily movement supports our physical and mental health. I will spend 15 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.