Suzanne Remick

Sharing builds common understanding. I will share 5 definitions of resilience that resonate with me—through conversations, social media, or the event feed—to help others explore what resilience means.

Reflection helps us adapt and grow. I will spend 5 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.

Sharing knowledge helps others nurture their well-being. Through social media, in the Ecochallenge feed, or in conversations, I will share 10 health or well-being resources with friends, family, or my community to promote a healthier, more resilient world.

Anxiety can be overwhelming, but resources and strategies can help. I will spend 10 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Meditation helps build resilience and clarity. I will spend 5 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Recognition strengthens trust and connection. I will recognize 5 people in my organization for their contributions, showing appreciation that helps build resilience and morale.