CHRISTINA RAUSCH

Stories inspire curiosity and care for the world. I will read 6 environmental-themed books with a child to help them learn about nature and sustainability.

Decluttering can reduce stress and benefit others. I will declutter my home and donate items I no longer need to support others in my community.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Experiencing nature together builds appreciation and connection. I will spend 20 minutes enjoying an outdoor activity with a young person, such as hiking, visiting a park or nature center, or exploring a trail.