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Isaac Dominic Ramos's avatar

Isaac Dominic Ramos

Emerson Manila

"To inspire action and empower individuals to become stewards of the planet, fostering a sustainable future through education, engagement, and collective action, while prioritizing justice and equity."

POINTS TOTAL

  • 0 TODAY
  • 105 THIS WEEK
  • 336 TOTAL

participant impact

  • UP TO
    1.0
    new places
    explored
  • UP TO
    360
    minutes
    of additional sleep
  • UP TO
    780
    minutes
    spent exercising

Isaac Dominic's actions

Community and Connection

Become a Sustainability Aficionado or Invite a Colleague!

Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program. 

UNCOMPLETED
ONE-TIME ACTION

Community and Connection

Join your local Green Team or participate in an Earth Month activity organized by them

Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Begin a meeting with a “Sustainability Moment”

Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Learn about our new Sustainability Pathways initiative

Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.

UNCOMPLETED
ONE-TIME ACTION

Sustainable Innovation

Take the Green Pill Trainings on Emerson Learn

Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!

UNCOMPLETED
ONE-TIME ACTION

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 120 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 7
DAILY ACTIONS

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 7
DAILY ACTIONS

Land, Water, and Air

Choose Eco-Friendly Wood and Paper Products

Trees provide food and habitat for local wildlife species, shade our streets and homes, and help keep our air and water clean by capturing pollutants. I will learn about certification labels and buy wood and paper products certified as sustainable or recycled to protect forests and reduce environmental harm.

COMPLETED 7
DAILY ACTIONS

Land, Water, and Air

Reduce Vehicle Idling

Idling cars wastes fuel, contributes to climate change, and pollutes the air in our communities. I will turn off my engine when waiting in my car to reduce air pollution and carbon emissions.

COMPLETED 7
DAILY ACTIONS

Land, Water, and Air

Reduce Food Waste

Wasting food also wastes water, energy, and resources. I will keep a daily log of food I throw away during the Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.

COMPLETED 7
DAILY ACTIONS

Community and Connection

Explore My Area

Discovering what’s nearby fosters a deeper connection to my community. I will explore 2 new places in my area, such as parks, historical sites, or local businesses.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Isaac Dominic Ramos's avatar
    Isaac Dominic Ramos 4/10/2025 6:26 AM
    • Adventurer 🏔
    • 7-DAY STREAK
    Start a sustainable training program that suits your routine and stay healthy. Lift heavy, live healthy! :)
  • REFLECTION QUESTION
    Land, Water, and Air
    An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Where would you rather use this money? What patterns did you notice in the food you threw away, and how can you address them?

    Isaac Dominic Ramos's avatar
    Isaac Dominic Ramos 4/04/2025 2:16 AM
    • Adventurer 🏔
    • 7-DAY STREAK
    I'll use this money for self-improvement.
  • REFLECTION QUESTION
    Land, Water, and Air
    How did being mindful of vehicle idling change your perspective on fuel consumption and air quality? What other transportation habits can you adopt to reduce your environmental impact?

    Isaac Dominic Ramos's avatar
    Isaac Dominic Ramos 4/04/2025 2:16 AM
    • Adventurer 🏔
    • 7-DAY STREAK
    This saves me so much gas money and actually reduces my carbon foot print
  • REFLECTION QUESTION
    Health and Well-Being
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?

    Isaac Dominic Ramos's avatar
    Isaac Dominic Ramos 4/04/2025 2:15 AM
    • Adventurer 🏔
    • 7-DAY STREAK
    I did lessen my screen time. Getting to sleep early makes me more energize throughout the day
  • REFLECTION QUESTION
    Health and Well-Being
    How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?

    Isaac Dominic Ramos's avatar
    Isaac Dominic Ramos 4/04/2025 2:14 AM
    • Adventurer 🏔
    • 7-DAY STREAK
    Headstarts my day. Making me productive

  • Isaac Dominic Ramos's avatar
    Isaac Dominic Ramos 4/03/2025 11:27 PM
    • Adventurer 🏔
    • 7-DAY STREAK
    feeling good with my exercise today. I did paused deadlifts and back & abs accessories.