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Alyanie  Ramos's avatar

Alyanie Ramos

PCC_ESR141_Spring2026

Alyanie 's points

  • 0 TODAY
  • 71 THIS WEEK
  • 71 TOTAL

participant impact

  • UP TO
    19
    expressions of gratitude
    shared
  • UP TO
    440
    minutes
    spent exercising
  • UP TO
    20
    random acts of kindness
    completed
  • UP TO
    180
    minutes
    spent learning

Alyanie 's actions

Personal

Exercise Daily

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 8
DAILY ACTIONS

Biodiversity and Wildlife

Learn to Be a Responsible Pet Owner

Being a responsible pet owner means minimizing the impact pets have on wildlife by keeping them indoors, never setting them 'free' into nature, and supervising pets when they are outside to prevent them from hunting or disturbing wild animals. This also keeps our pets safe from harm. I will spend 30 minutes learning about ways to ensure my pet’s behavior and care practices protect local wildlife and their ecosystems.

COMPLETED 7
DAILY ACTIONS

Community

Express Gratitude and Random Acts of Kindness

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 3 people or perform 3 random acts of kindness to spread joy and connection.

COMPLETED 8
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Biodiversity and Wildlife
    What actions can you take to ensure your pets do not harm local wildlife? How does being a responsible pet owner contribute to the well-being of both your pets and the environment?

    Alyanie  Ramos's avatar
    Alyanie Ramos 4/14/2026 9:21 PM
    • Pet Parent 🐾
    To make sure my pets do not harm local wildlife, I can keep them supervised when they are outside, use a leash when walking the, and make sure they stay in safe, controlled areas. Being a responsible pet owner also means training them and not letting them roam freely. This helps protect wildlife and keep my pets safe from danger or getting lost. Overall, responsible pet ownership supports both the well-being of my pets and health of the environment by reducing harm to animals and maintaining balance in nature.
  • REFLECTION QUESTION
    Community
    How did expressing gratitude or performing acts of kindness impact you and the recipient? What role do small acts of kindness play in creating stronger communities?

    Alyanie  Ramos's avatar
    Alyanie Ramos 4/14/2026 9:18 PM
    • Pet Parent 🐾
    Expressing gratitude and doing small acts of kindness made me feel more positive and appreciative, and I think it also made the other people feel seen and valued. iIt helped me realize that small actions can really brighten someones day. Small acts of kindness play a big role in creating stronger communities because they build connection, trust, and respect between people. Even simple things can create a more supportive and caring environment for everyone.
  • REFLECTION QUESTION
    Personal
    How did exercising each day impact your physical and mental resilience? What activities helped you feel stronger, more flexible, or more capable of adapting?

    Alyanie  Ramos's avatar
    Alyanie Ramos 4/14/2026 9:15 PM
    • Pet Parent 🐾
    Exercising each day has helped improve my physical and mental resilience because I have more energy, strength, and confidence in myself. It also helps me release stress and deal with emotions like anger in a healthier way. It has even helped me cope with not smoking and not drinking by giving me something positive to focus on and look forward to. I usually do stretching, walking, back workouts, and use the StairMaster in my apartment gym because it helps me sweat the most and feel more active. Overall, I feel more confident and Alice, and I'm proud of the progress I'm making. I'm going to continue to add physical exercise in my daily life.