Exercising each day has helped improve my physical and mental resilience because I have more energy, strength, and confidence in myself. It also helps me release stress and deal with emotions like anger in a healthier way. It has even helped me cope with not smoking and not drinking by giving me something positive to focus on and look forward to. I usually do stretching, walking, back workouts, and use the StairMaster in my apartment gym because it helps me sweat the most and feel more active. Overall, I feel more confident and Alice, and I'm proud of the progress I'm making. I'm going to continue to add physical exercise in my daily life.