Malia Rains

I will minimize the amount of take-out containers (box, cups, etc.) used while eating out.

Use a reusable shopping bag or no bag at all to cut down on your waste from the grocery store!

Studies show a grass lawn is water intensive and on average it require about 30 percent of a household’s water consumption. I will do one or more of the following actions in my yard or community to conserve water and improve habitat: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.

I will research sustainable alternatives to large purchases such as: cars, roofs, landscaping, concrete work, siding, paint, etc.

Each day, I will spend time developing a readiness plan for my household in the event of an emergency.

I will cook 1 meals with zero waste each day.

I will have a conversation with one or more nonprofit organizations I want to be involved with.

I will replace 5 incandescent light bulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will replace manual thermostats with smart ones.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will watch 1 documentaries about food, water, or basic needs.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally). As an example, a plane from New York to Los Angeles (~2,450 miles) generates about 65 tons of carbon dioxide.

I will watch 1 documentaries about education or work.

I will call my elected officials to ask what they are doing regarding equitable gender participation and representation in my region.

I will watch 1 documentaries about equity, gender, health, or peace.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will watch 1 documentaries about economy, energy, or industry.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

I will volunteer 5 hours in my community.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

I will spend 10 minutes each day practicing mindfulness.

I will make a few homemade cleaning products.

I will watch 1 documentaries about climate change.