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Sonam R's avatar

Sonam R

Coursera

"Making healthier food choices while I get active to make a positive impact to my surroundings/nature. "

POINTS TOTAL

  • 0 TODAY
  • 223 THIS WEEK
  • 526 TOTAL

participant impact

  • UP TO
    1.0
    carbon footprint
    calculated
  • UP TO
    390
    minutes
    being mindful
  • UP TO
    158
    minutes
    of additional sleep
  • UP TO
    955
    minutes
    spent exercising
  • UP TO
    155
    more servings
    of fruits and vegetables
  • UP TO
    510
    minutes
    spent outdoors

Sonam's actions

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

COMPLETED 17
DAILY ACTIONS

Health and Well-Being

Enjoy the Outdoors for 30 Minutes

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

COMPLETED 17
DAILY ACTIONS

Health and Well-Being

Meditate

Meditation helps build resilience and clarity. I will spend 15 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 17
DAILY ACTIONS

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 17
DAILY ACTIONS

Health and Well-Being

Prepare for Extreme Weather

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 10 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 17
DAILY ACTIONS

Land, Water, and Air

Calculate My Carbon Impact

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Land, Water, and Air
    Where in your life do you emit the most carbon? What change are you willing to make in your daily life to reduce this output?

    Sonam R's avatar
    Sonam R 4/17/2025 4:14 AM
    • Adventurer 🏔
    • 17-DAY STREAK

    Major Sources of Carbon Emissions:

    1. Transportation:

      • Driving a personal vehicle, especially if it's a gasoline or diesel-powered car.
      • Air travel for business or leisure.
    2. Energy Consumption:

      • Electricity usage at home, particularly if the electricity is generated from fossil fuels.
      • Heating and cooling systems, especially those powered by natural gas or oil.
    3. Food Consumption:

      • Meat and dairy products, which have higher carbon footprints compared to plant-based foods.
      • Processed and packaged foods that require significant energy for production and transportation.
    4. Waste Generation:

      • Producing waste that ends up in landfills, where it can generate methane, a potent greenhouse gas.

    Changes to Reduce Carbon Output:

    1. Transportation:

      • Switch to Public Transportation: Use buses, trains, or other forms of public transport instead of driving a personal vehicle.
      • Carpooling: Share rides with others to reduce the number of vehicles on the road.
      • Electric Vehicles: Consider switching to an electric or hybrid vehicle. - Done
      • Cycling or Walking: For short distances, opt for cycling or walking instead of driving.
    2. Energy Consumption:

      • Energy-Efficient Appliances: Replace old appliances with energy-efficient models.
      • Renewable Energy: Install solar panels or opt for green energy plans from your utility provider.
      • Smart Thermostats: Use smart thermostats to optimize heating and cooling and reduce energy consumption.
      • LED Lighting: Replace incandescent bulbs with energy-efficient LED lights.
    3. Food Consumption:

      • Plant-Based Diet: Incorporate more plant-based meals into your diet and reduce meat and dairy consumption.
      • Local and Seasonal Foods: Buy local and seasonal produce to reduce the carbon footprint associated with transportation.
      • Reduce Food Waste: Plan meals carefully to minimize food waste and compost organic waste.
    4. Waste Generation:

      • Recycling: Recycle paper, plastic, glass, and metal to reduce landfill waste.
      • Reusable Products: Use reusable bags, bottles, and containers to minimize single-use plastics.
      • Composting: Compost organic waste to reduce methane emissions from landfills.

    Personal Commitment:

    Reflecting on my own life, I recognize that transportation is where I emit the most carbon, particularly through driving a gasoline-powered car. To reduce this output, I am willing to make the following changes:

    • Switch to EV: I will use an EV to drive around
    • Cycling or Walking: For short trips, I will opt for cycling or walking to minimize car usage.

    By making these changes, I can significantly reduce my carbon footprint and contribute to a more sustainable future.

    • Rachel Rosen's avatar
      Rachel Rosen 4/17/2025 6:18 AM
      • ORG CAPTAIN
      • Wildlife Guardian 🦉
      • 16-DAY STREAK
      Great work on this audit and action plan!

  • Sonam R's avatar
    Sonam R 4/17/2025 3:04 AM
    • Adventurer 🏔
    • 17-DAY STREAK
    Prioritising sunlight for Vit.D, getting in water and clocking in a workout with meditation!

    • Rachel Rosen's avatar
      Rachel Rosen 4/17/2025 6:16 AM
      • ORG CAPTAIN
      • Wildlife Guardian 🦉
      • 16-DAY STREAK
      Great work, Sonam!

    • Suresh L's avatar
      Suresh L 4/17/2025 3:06 AM
      • TEAM CAPTAIN
      • Adventurer 🏔
      • 18-DAY STREAK
      Gr8!

  • Sonam R's avatar
    Sonam R 4/15/2025 4:09 AM
    • Adventurer 🏔
    • 17-DAY STREAK
    Combining all the veggies possible and throwing them into a paste of garlic and spinach!
    Loading up on some Iron and veggies together!


  • Sonam R's avatar
    Sonam R 4/15/2025 4:06 AM
    • Adventurer 🏔
    • 17-DAY STREAK
    Exactly midway into this challenge and feeling so good about these daily habits and changes! Thank you for bring this to us and helping us make a positive impact!

    • Rachel Rosen's avatar
      Rachel Rosen 4/15/2025 6:50 AM
      • ORG CAPTAIN
      • Wildlife Guardian 🦉
      • 16-DAY STREAK
      So glad to hear it's making a positive impact for you!

  • Sonam R's avatar
    Sonam R 4/15/2025 4:02 AM
    • Adventurer 🏔
    • 17-DAY STREAK

    Musk mellon seed juice : https://www.instagram.com/reel/DHlLsrBTPt2/?igsh=MTZ1d215dTJoajhlaQ==
    inspired by an instagram post

  • Sonam R's avatar
    Sonam R 4/15/2025 4:01 AM
    • Adventurer 🏔
    • 17-DAY STREAK
    Made this refreshing summer cooler today! Absolutely refreshing and a must try

    https://www.instagram.com/reel/DHlLsrBTPt2/?igsh=MTZ1d215dTJoajhlaQ==
    Musk mellon seeds juice!


    • Rachel Rosen's avatar
      Rachel Rosen 4/15/2025 6:49 AM
      • ORG CAPTAIN
      • Wildlife Guardian 🦉
      • 16-DAY STREAK
      That looks delicious and very healthy!

  • Sonam R's avatar
    Sonam R 4/13/2025 10:42 PM
    • Adventurer 🏔
    • 17-DAY STREAK
    Seasoned cucumbers with some shredded beetroot and carrot


  • Sonam R's avatar
    Sonam R 4/13/2025 10:39 PM
    • Adventurer 🏔
    • 17-DAY STREAK
    Loading the veggies across different meals

  • REFLECTION QUESTION
    Health and Well-Being
    What motivated you to schedule or attend your check-up, and how did it make you feel afterward that you completed this action?

    Sonam R's avatar
    Sonam R 4/13/2025 10:32 PM
    • Adventurer 🏔
    • 17-DAY STREAK
    Ensuring timely checks - more from a prevention is better than cure perspective. Also helps me get visibility on the vitals
  • REFLECTION QUESTION
    Health and Well-Being
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?

    Sonam R's avatar
    Sonam R 4/13/2025 10:31 PM
    • Adventurer 🏔
    • 17-DAY STREAK
    Disciple is the word! This is the easiest of the lot yet so much ROI!
    Maybe getting in the highest ROI with 8-10 hrs of sleep