Sandra Rageliene
4/15/2026 1:27 AM
- Parent 🐻
It is not easy to h=get enough sleep with small children, so every extra minute helps rest better
Sandra's points
- 0 TODAY
- 0 THIS WEEK
- 56 TOTAL
participant impact
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UP TO9.0minutesof additional sleep
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UP TO75minutesspent exercising
Sandra's actions
Personal
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 5 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Personal
Exercise Daily
Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
What is resilience?
Learn About Ordinary Magic
Resilience is an everyday magic in all of us. I will spend 15 minutes learning about resilience and psychologist Ann Masten’s concept of “ordinary magic,” which shows how people adapt and thrive through small, daily strengths.
Soil and Food
Enjoy a Meatless Meal
Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 2 meatless meals meals each day.
Participant Feed
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REFLECTION QUESTIONPersonalHow did improving your sleep affect your energy, focus, or mood? What role does rest play in helping you feel more balanced and capable of handling challenges?
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REFLECTION QUESTIONPersonalHow did exercising each day impact your physical and mental resilience? What activities helped you feel stronger, more flexible, or more capable of adapting?
Sandra Rageliene 4/15/2026 1:26 AM- Parent 🐻
Waking up earlier and go for a fresh air walk is setting up for successful and less stressed day. It feels like I have more control