Moses R

Meditation helps build resilience and clarity. I will spend 5 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 1 servings of fruits and vegetables each day.

Good sleep is essential for a healthy body and mind. I will prioritize getting 7 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.