Alexxa R

Anxiety can be overwhelming, but resources and strategies can help. I will spend 5 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Good sleep is essential for a healthy body and mind. I will prioritize getting 10 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Supporting local businesses helps keep communities vibrant and resilient. I will choose to shop at 2 local businesses or restaurants, with a focus on businesses owned by people of color, local farmers, or community members.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 10 servings of fruits and vegetables each day.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals meals each day.