quick qu

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.

Donate shoes at MCI’s shoe recycling event to support local reuse and responsible recycling. Footwear in any condition is accepted. Reusable shoes will be cleaned and distributed to people in need, and shoes that can’t be reused will be recycled into materials such as playground mulch. (See HR email for details.) If you’re not at MCI, consider doing a spring cleaning of your closet and dropping off gently used clothing for donation.

Working together builds resilience and pride in the places we care about. I will participate in 1 community projects such as a cleanup or local beautification project that strengthens connections and shared purpose.

Join a Lunch & Learn to get to know a local organization that supports our community and/or the environment. If your site does not host an official Lunch and Learn, spend 30 minutes independently learning about a local organization and its impact.

Join a Lunch & Learn to get to know a local organization that supports our community and/or the environment. If your site does not host an official Lunch and Learn, spend 30 minutes independently learning about a local organization and its impact.