Caitlin Prud'homme

Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

Being prepared can save lives during extreme weather. I will spend 50 minutes learning about the most common weather risks in my area and the steps I can take to stay safe, such as signing up for local alerts or identifying nearby shelters.