"I just stumbled upon this meeting and I am so glad I did, because it was exactly the push I needed to rethink my daily habits. This April, my mission is to hit the reset button and actively change how I show up for myself and my community. By stepping away from refined sugar, dedicating time to daily movement, and grounding my mind through meditation and a resilience journal, I am committing to building my inner strength. From that grounded place, I want to reach out and build genuine connections with those around me. This month is about transforming my routine so I can truly thrive from the inside out"
Shivangi's points
- 0 TODAY
- 0 THIS WEEK
- 34 TOTAL
Shivangi's actions
Community
Host a Gathering
Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.
Community
Offer a Skill or Service
Sharing our talents can benefit those around us. I will offer my skills or services that contribute to local self-sufficiency, such as teaching a repair skill or helping with a neighbor's garden.
Community
Swap and Share with Others
Swapping and sharing resources reduces waste and builds community bonds. I will participate in 1 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.
What is resilience?
Share a Definition of Resilience
Sharing builds common understanding. I will share 1 definitions of resilience that resonate with me—through conversations, social media, or the event feed—to help others explore what resilience means.
Community
Take Part in a Community Beautification Project
Working together builds resilience and pride in the places we care about. I will participate in 1 community projects such as a cleanup or local beautification project that strengthens connections and shared purpose.
Take the Pre-Survey
Take the Pre-Event Survey
I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)
Personal
Write in a Resilience Journal
Reflection helps us adapt and grow. I will spend 10 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.
Personal
Reduce Refined Sugar
Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
Personal
Exercise Daily
Daily movement supports our physical and mental health. I will spend 35 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Personal
Meditate
Meditation helps build resilience and clarity. I will spend 15 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Community
Connect with Someone
Strong communities are built on connection and trust. I will reach out to 2 others—friends, colleagues, or neighbors—to check in, have a meaningful conversation, offer support, or to meet someone new near me.