Anton Pratsenko

Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 2 friends or colleagues to check in, have a meaningful conversation, or offer support.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Wasting food also wastes water, energy, and resources. I will keep a daily log of food I throw away during the Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.

Plastic bags do not always end up in landfills and if they aren't properly disposed of. In nature, they can be mistaken for food by many wild animals and harm wildlife. When I go shopping, I will be sure to bring my own bags to reduce waste and the chance that plastic bags could find their way into wildlife habitats.

Leave No Trace means enjoying nature responsibly by minimizing our impact and leaving the environment as we found it, or better. I will spend 60 minutes learning about the seven core principles to minimize my impact while enjoying the outdoors.

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.