anastasiia poliakova

The world is full of unique species that all play an important role in nature. I will spend 5 minutes learning what the native plants and wildlife are in my region.

Plastic bags do not always end up in landfills and if they aren't properly disposed of. In nature, they can be mistaken for food by many wild animals and harm wildlife. When I go shopping, I will be sure to bring my own bags to reduce waste and the chance that plastic bags could find their way into wildlife habitats.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

Rainwater collection reduces water waste and supports gardens. I will install a rain barrel or collect rainwater to use for 2 outdoor tasks, such as watering plants or cleaning.

Working together to clean up public spaces helps the environment and builds community. I will participate in 1 community cleanup efforts in my neighborhood or local area.

Energy-efficient lighting is a bright idea. I will replace 2 incandescent light bulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Removing invasive species (species that are not naturally found in my area and can outcompete native plants) can help beautify nature around me and protect local biodiversity. I will learn about invasive plants in my area and, if possible, support or participate in at least one effort to beautify nature near me by removing invasive species.

Every choice matters. I will purchase or switch to products made from sustainable or recycled materials to support innovation and reduce environmental impact.

When companies and governments make large-scale changes to their products and practices, it makes sustainability more accessible to the masses, in turn creating further demand for sustainable products, and the cycle continues. I will advocate for improved, sustainable food packaging through petitions, letters, or by supporting brands that prioritize eco-friendly packaging - and share my advocacy actions on the feed.

Environmental issues often impact marginalized communities the most. I will spend 10 minutes researching environmental justice concerns in my region, who is affected by them, and local initiatives to address these concerns.

Good sleep is essential for a healthy body and mind. I will prioritize getting 45 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.