In India, fish consumption has grown significantly, with a per capita yearly consumption of over 13 kg in 2022-23. However, it’s still below the international standard of 20.5 kg per capita1. Here’s what you can do:
Choose Wisely: Opt for smaller fish, which are less likely to contain high levels of toxins.
Limit Intake: Be mindful of your fish consumption to stay within safe limits.
Stay Informed: Keep an eye on local advisories and guidelines for specific regions23.
Remember, informed choices lead to a healthier you! 🐟🌿