Chase Petersen
4/01/2026 5:45 PM
- Exercise Lover 🤸
I was supportive of my teammates and their successes at practice today.
"I want to reduce my ecological footprint and be more mindful of my everyday decisions. "
Chase's points
- 0 TODAY
- 110 THIS WEEK
- 516 TOTAL
participant impact
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UP TO92minutesbeing mindful
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UP TO260gallons of watersaved
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UP TO17expressions of gratitudeshared
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UP TO1,774minutesspent exercising
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UP TO20random acts of kindnesscompleted
Chase's actions
Water
Take Shorter Showers
Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!
Personal
Exercise Daily
Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Work and Organizations
Celebrate Successes Together
Celebrating achievements helps teams endure challenges. I will help organize ways to celebrate group or individual successes in my organization to build morale and resilience.
Community
Express Gratitude and Random Acts of Kindness
Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 1 people or perform 1 random acts of kindness to spread joy and connection.
Personal
Meditate
Meditation helps build resilience and clarity. I will spend 2 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Participant Feed
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Chase Petersen 4/16/2026 3:49 PM- Exercise Lover 🤸
It's going great. I feel that I have become way more mindful and aware of the small everyday actions I partake in my life. I am definitely noticing a difference and liking this challenge so far. -
REFLECTION QUESTIONWork and OrganizationsWhat success did you celebrate, and how did it impact your team’s morale? How can celebrating together help prepare us for future challenges?
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REFLECTION QUESTIONWaterHow did shortening your showers affect your awareness of water conservation? What other water-saving practices can you adopt in your daily routine?
Chase Petersen 4/01/2026 5:44 PM- Exercise Lover 🤸
I took a three minute shower to help save water today -
REFLECTION QUESTIONPersonalWhat did you notice about your thoughts or emotions during or after meditation? How might mindfulness or calmness support your well-being day to day?
Chase Petersen 4/01/2026 5:44 PM- Exercise Lover 🤸
the two minute meditation helped me process how my day went and clear my mind as I get ready to relax. -
REFLECTION QUESTIONPersonalHow did exercising each day impact your physical and mental resilience? What activities helped you feel stronger, more flexible, or more capable of adapting?
Chase Petersen 4/01/2026 5:43 PM- Exercise Lover 🤸
I hit with my teammates for an hour before our two hour practice this afternoon. -
REFLECTION QUESTIONCommunityHow did expressing gratitude or performing acts of kindness impact you and the recipient? What role do small acts of kindness play in creating stronger communities?
Chase Petersen 4/01/2026 5:42 PM- Exercise Lover 🤸
I held the door on multiple occasions for my friends and even strangers at the FRC.