Alison Perreault

Native plants provide food and shelter for local wildlife and help ecosystems adapt to change. I will choose native plants for my yard, balcony, or community space instead of non-native or ornamental species to support biodiversity resilience.

Healthy habitats support resilient wildlife populations. I will join 1 restoration efforts, such as planting native plants, cleaning a natural area, or repairing trails to protect biodiversity.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Anxiety can be overwhelming, but resources and strategies can help. I will spend 60 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Swapping and sharing resources reduces waste and builds community bonds. I will participate in 2 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Working together builds resilience and pride in the places we care about. I will participate in 1 community projects such as a cleanup or local beautification project that strengthens connections and shared purpose.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 3 servings of fruits and vegetables each day.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

Growing food builds resilience by connecting us to the soil and reducing reliance on long supply chains. I will grow edible plants—such as herbs, vegetables, or grains—in my home, balcony, or community space, strengthening both my food security and local biodiversity.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 5 people or perform 5 random acts of kindness to spread joy and connection.

Shared projects at work strengthen teams and build organizational resilience. I will host or join 1 cleanup events with colleagues, classmates, or group members to improve our environment and strengthen collaboration.

Bees and other pollinators are vital to ecosystems and agriculture. I will spend 15 minutes learning how to support local pollinators and take at least one action—such as planting native flowers or avoiding pesticides—to help sustain resilient ecosystems and harvests.