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Kristin Perkoski's avatar

Kristin Perkoski

Community Team

Kristin's points

  • 0 TODAY
  • 0 THIS WEEK
  • 462 TOTAL

participant impact

  • UP TO
    1.0
    community event
    hosted or attended
  • UP TO
    371
    minutes
    spent learning

Kristin's actions

Personal

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

COMPLETED
ONE-TIME ACTION

Community

Attend a Local Event

Local events such as farmers' markets, festivals, or community meetings like town halls are great ways to feel part of a community. I will attend 5 community events to connect with others and learn more about my area.

COMPLETED 1
DAILY ACTION

Work and Organizations

Learn About Organizational Resilience

Organizations, like ecosystems, can adapt and thrive. I will spend 15 minutes learning how organizations build resilience through collaboration, flexibility, and innovation, and reflect on what I can apply in my own setting.

COMPLETED 11
DAILY ACTIONS

Water

Save Water When Washing Dishes

Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.

COMPLETED 10
DAILY ACTIONS

Personal

Explore Resources for Managing Anxiety

Anxiety can be overwhelming, but resources and strategies can help. I will spend 15 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

COMPLETED 12
DAILY ACTIONS

What is resilience?

Learn About Community Resilience

Communities can adapt to challenges and grow stronger together. I will spend 15 minutes learning about how communities prepare for and respond to change, and how collective action builds resilience.

COMPLETED 2
DAILY ACTIONS

Participant Feed


  • Kristin Perkoski's avatar
    Kristin Perkoski 4/02/2026 12:30 PM
    • Book Lover 📚
    So far so good! :-)
    Good luck to everyone!!
  • REFLECTION QUESTION
    Personal
    What motivated you to schedule or attend your check-up, and how did it make you feel afterward that you completed this action?

    Kristin Perkoski's avatar
    Kristin Perkoski 4/01/2026 10:54 AM
    • Book Lover 📚
    I scheduled all of my annual appointments early this year. I've had skin cancer twice and I see my dermatologist every 6 months to keep myself in check. I feel good that I'm being checked out and all is fine with me. :-)