Kammy Perkins

Stories connect and inspire us. I will share 1 resilience stories—either from my life, my community, or from a leader or culture I admire—through conversations, social media, or the event feed to help others see resilience in action.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Reflection helps us adapt and grow. I will spend 15 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.

Anxiety can be overwhelming, but resources and strategies can help. I will spend 30 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Swapping and sharing resources reduces waste and builds community bonds. I will participate in 1 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 2 servings of fruits and vegetables each day.

Sharing builds common understanding. I will share 3 definitions of resilience that resonate with me—through conversations, social media, or the event feed—to help others explore what resilience means.