Kawelo Perez

Resilience is personal and collective. I will reflect on a time when I adapted to change in my own life, writing down what helped me and what I learned from the experience.

Resilience shows up in many places. I will look for one example of resilience in my surroundings—whether in my community, work, or daily life—and reflect on what it teaches me about adapting to change.

Anxiety can be overwhelming, but resources and strategies can help. I will spend 60 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Strong communities are built on connection and trust. I will reach out to 3 others—friends, colleagues, or neighbors—to check in, have a meaningful conversation, offer support, or to meet someone new near me.

Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!