Dana Perez

U.S. Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
90 TOTAL

participant impact

UP TO

7.0

more servings

of fruits and vegetables
UP TO

15

minutes

spent learning

Dana's actions

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 15 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 0
DAILY ACTIONS

Health and Well-Being

Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 1
DAILY ACTION

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

COMPLETED 2
DAILY ACTIONS

Wildlife

Learn How to Save the Bees

Bees and other pollinators are vital to ecosystems and agriculture. I will spending 15 minutes learning about local pollinators and why they are so important.

COMPLETED
ONE-TIME ACTION

Participant Feed

Dana Perez 4/17/2025 7:48 AM
I hope all is well with you. Changing some of my eating habits, reducing sugar intake, adding more fruits and vegetables daily, seems to be changing my sleep and attitude, in a good way. I am thankful for this challenge in helping remind me what is important.

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REFLECTION QUESTION
Health and Well-Being

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
Dana Perez 4/17/2025 7:44 AM
I enjoy putting multiple vegetable in with tuna. Had salads every day this week so far. Plan on making a vegetable stir fry for dinner. I had been feeling really sluggish, tired, headaches. Those seem to be getting better.

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Dana Perez 4/08/2025 4:57 AM
I am concerned about today and tomorrow. I would like a healthier environment, for animals, humans. I want to learn about healthier living.

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- Laura McCurdy 4/08/2025 5:08 AM
  - Book Lover 📚
  - 16-DAY STREAK
  I agree! I'm trying my best to learn something new everyday through this challenge.
  
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