Rohini Patil

Healthy waterways are essential for resilience. I will volunteer for 4 hours to clean or protect local rivers, lakes, wetlands, or coastal areas to support ecosystems and communities.

Meditation helps build resilience and clarity. I will spend 30 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.

Reflection helps us adapt and grow. I will spend 30 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.

Water is one of the most visible ways climate change impacts our lives. I will spend 20 minutes learning how climate change affects water in my region and explore actions that can help people and ecosystems adapt.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 2 servings of fruits and vegetables each day.