Olga Parshina

Being a responsible tourist means not disturbing wildlife and choosing eco-friendly tour operators and destinations that prioritize wildlife conservation and respect animal welfare. I will spend 30 minutes researching ways to travel responsibly to ensure my adventures support, rather than harm, wildlife and their habitats.

Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 3 friends or colleagues to check in, have a meaningful conversation, or offer support.

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.

Reducing energy use helps protect the air and climate. I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy and reduce pollution.

Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

The impacts of our waste are far reaching. I will create zero waste for an entire day and share my reflections and learnings on the feed.

Working together to clean up public spaces helps the environment and builds community. I will participate in 1 community cleanup efforts in my neighborhood or local area.

Trees provide food and habitat for local wildlife species, shade our streets and homes, and help keep our air and water clean by capturing pollutants. I will learn about certification labels and buy wood and paper products certified as sustainable or recycled to protect forests and reduce environmental harm.

Wasting food also wastes water, energy, and resources. I will keep a daily log of food I throw away during the Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.

Sites of cultural and spiritual significance hold deep meaning for many communities, particularly Indigenous peoples. I will learn about or visit a site near me that is significant to the history, culture, or environment of the area. I will approach my visit with respect by researching its importance and guidelines beforehand, reflecting on how we can preserve these spaces for future generations.

Bees and other pollinators are vital to ecosystems and agriculture. I will spending 20 minutes learning about local pollinators and why they are so important.

Discovering what’s nearby fosters a deeper connection to my community. I will explore 5 new places in my area, such as parks, historical sites, or local businesses.

Local events such as farmers' markets, festivals, or community meetings like town halls are great ways to feel part of a community. I will attend 2 community events to connect with others and learn more about my area.

Belonging to a group can help build friendships and a sense of purpose. I will explore online or in-person groups or clubs that share my interests or goals and join a group to connect with others.

Leave No Trace means enjoying nature responsibly by minimizing our impact and leaving the environment as we found it, or better. I will spend 30 minutes learning about the seven core principles to minimize my impact while enjoying the outdoors.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Access to clean water is a basic right, yet not everyone has it. I will spend 60 minutes learning about water justice issues and who is affected.

Environmental issues often impact marginalized communities the most. I will spend 60 minutes researching environmental justice concerns in my region, who is affected by them, and local initiatives to address these concerns.