Aimee Pappenfus

Learn more about sustainability efforts at Allina Health. Search for Environmental Sustainability on the AKN.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Strong communities are built on connection and trust. I will reach out to 5 others—friends, colleagues, or neighbors—to check in, have a meaningful conversation, offer support, or to meet someone new near me.

Meditation helps build resilience and clarity. I will spend 5 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Purchasing choices can strengthen community resilience. I will direct 5 of my organization’s purchases or events toward local or minority-owned businesses, helping build diverse and resilient economies.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Confirm that you know where the nearest fire extinguisher is. And take a moment to confirm you remember how to use it with our PASS acronym: a. Pull the pin b. Aim the hose c. Squeeze the handle d. Sweep side to side