Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now? What was the most challenging part of reducing refined sugar, and how did you overcome it?
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Gradual reduction: Slowly decrease sugar intake rather than cutting it out abruptly.
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Healthy substitutes: Use fruits, honey, or natural sweeteners to satisfy sweet cravings.
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Mindful eating: Pay attention to food labels and choose whole, unprocessed foods.
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Support system: Share your goals with friends or family to get their support and encouragement.