Akiko Oyama
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 41 TOTAL
participant impact
-
UP TO60minutesspent exercising
Akiko's actions
Land, Water, and Air
Produce No Waste for a Day
The impacts of our waste are far reaching. I will create zero waste for an entire day and share my reflections and learnings on the feed.
Health and Well-Being
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 10 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Land, Water, and Air
Save Water When Washing Dishes
Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?