Travis Oldham

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

Some species are especially important because they help keep whole ecosystems in balance. I will spend 5 minutes learning about a keystone species near me and how it supports biodiversity and resilience.

Indigenous communities have long stewarded lands, waters, and ecosystems using practices rooted in intergenerational knowledge and deep connections to nature. I will spend 5 minutes learning how Indigenous stewardship supports biodiversity and resilience, and reflect on lessons I can apply.

Sharing knowledge helps others nurture their well-being. Through social media, in the Ecochallenge feed, or in conversations, I will share 5 health or well-being resources with friends, family, or my community to promote a healthier, more resilient world.

Biodiversity hotspots are places with many unique species that are also at risk. I will spend 5 minutes learning about one hotspot and reflect on why protecting it matters for resilience.

Good sleep is essential for a healthy body and mind. I will prioritize getting 10 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.