Siwar Obeidi

PCC Eco Panthers

POINTS TOTAL

0 TODAY
0 THIS WEEK
102 TOTAL

participant impact

UP TO

61

minutes

spent learning

Siwar's actions

Health and Well-Being

Explore Resources for Managing Anxiety

Anxiety can be overwhelming, but resources and strategies can help. I will spend 60 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

COMPLETED 4
DAILY ACTIONS

Health and Well-Being

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

COMPLETED
ONE-TIME ACTION

Participant Feed

Siwar Obeidi 4/30/2025 11:31 AM
It’s going well! I’ve been more mindful about conserving water and energy, and making small daily changes has started to feel really rewarding.

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- Erica Bonanno 4/30/2025 11:34 AM
  Keep it going!
  
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REFLECTION QUESTION
Health and Well-Being

What resource or strategy stood out to you the most, and how might it help in managing anxiety?
Siwar Obeidi 4/30/2025 11:31 AM
One strategy that stood out to me was spending time in nature. It helps me feel grounded, reduces stress, and gives me a break from constant digital stimulation, which really helps manage my anxiety.

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REFLECTION QUESTION
Health and Well-Being

What motivated you to schedule or attend your check-up, and how did it make you feel afterward that you completed this action?
Siwar Obeidi 4/29/2025 12:44 AM
I scheduled my check-up because I want to stay proactive about my health and be mindful of my impact. Afterward, I felt relieved and proud for taking a small but important step toward personal and community well-being.

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