Amanda Nybakken

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 2 friends or colleagues to check in, have a meaningful conversation, or offer support.

Local events such as farmers' markets, festivals, or community meetings like town halls are great ways to feel part of a community. I will attend 3 community events to connect with others and learn more about my area.

A clean community benefits everyone. Each day I am outside, I will pick up 3 pieces of litter to keep my community clean.

The world is full of unique species that all play an important role in nature. I will spend 15 minutes learning what the native plants and wildlife are in my region.

Reducing energy use helps protect the air and climate. I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy and reduce pollution.

Working together to clean up public spaces helps the environment and builds community. I will participate in 1 community cleanup efforts in my neighborhood or local area.

Rainwater collection reduces water waste and supports gardens. I will install a rain barrel or collect rainwater to use for 1 outdoor tasks, such as watering plants or cleaning.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.