Nepos Nyahwihwiri

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Recognition strengthens trust and connection. I will recognize 1 people in my organization for their contributions, showing appreciation that helps build resilience and morale.

Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals meals each day.

Donate shoes at MCI’s shoe recycling event to support local reuse and responsible recycling. Footwear in any condition is accepted. Reusable shoes will be cleaned and distributed to people in need, and shoes that can’t be reused will be recycled into materials such as playground mulch. (See HR email for details.) If you’re not at MCI, consider doing a spring cleaning of your closet and dropping off gently used clothing for donation.

Working together builds resilience and pride in the places we care about. I will participate in 1 community projects such as a cleanup or local beautification project that strengthens connections and shared purpose.

Join a Lunch & Learn to get to know a local organization that supports our community and/or the environment. If your site does not host an official Lunch and Learn, spend 30 minutes independently learning about a local organization and its impact.

Join a Lunch & Learn to get to know a local organization that supports our community and/or the environment. If your site does not host an official Lunch and Learn, spend 30 minutes independently learning about a local organization and its impact.