Marc Nitz

Belonging to a group can help build friendships and a sense of purpose. I will explore online or in-person groups or clubs that share my interests or goals and join a group to connect with others.

Discovering what’s nearby fosters a deeper connection to my community. I will explore 1 new places in my area, such as parks, historical sites, or local businesses.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Plastic bags do not always end up in landfills and if they aren't properly disposed of. In nature, they can be mistaken for food by many wild animals and harm wildlife. When I go shopping, I will be sure to bring my own bags to reduce waste and the chance that plastic bags could find their way into wildlife habitats.

Compost food waste in compost bin

Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

I met up with a hiking group on Meetup on Saturday, April 5 and hiked to Vetter Mountain and back in Angeles National Forest. The length was 9.6 miles and took over 4 hours to complete.