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Teresa Ngeow's avatar

Teresa Ngeow

Team Arch

"Save the earth! "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 451 TOTAL

participant impact

  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    6.0
    hours
    volunteered
  • UP TO
    1,381
    minutes
    spent outdoors

Teresa's actions

Land + Forests

Explore My Area

When we explore natural spaces around us, our connections with them change. I will spend 1 minutes exploring a new area around my neighborhood, office, or campus (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED
ONE-TIME ACTION

Action Track: Community

Volunteer in my Community

I will volunteer 4 hours in my community.

COMPLETED
ONE-TIME ACTION

Land + Forests

30 for 30 in Nature

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside (in a large or small patch of nature), then share my observations, reflections, and learnings on the feed.

COMPLETED 30
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Land + Forests 30 for 30 in Nature
    What have you noticed about how it feels to spend consistent time outside?

    Teresa Ngeow's avatar
    Teresa Ngeow 4/30/2024 5:28 AM
    Spending consistent time outside feels great! It gives me a clear mind and a sense of peace!
  • REFLECTION QUESTION
    Land + Forests Explore My Area
    Where did you go for your walk or hike in nature? What were the benefits of doing so?

    Teresa Ngeow's avatar
    Teresa Ngeow 4/03/2024 1:00 PM
    My neighborhood is great. I am able to walk around the neighborhood and we also have trails nearby to explore. The trails go on for miles on end.

    • Teresa Ngeow's avatar
      Teresa Ngeow 4/05/2024 8:13 AM
      i went to my local trails. It's beautiful and peaceful and a nice break from work.

  • Teresa Ngeow's avatar
    Teresa Ngeow 4/03/2024 12:53 PM
    It's going great. Yesterday instead of using plastic forks i used normal forks instead. I am also conscious about recycling and protecting nature.
  • REFLECTION QUESTION
    Action Track: Community Volunteer in my Community
    How does volunteering enhance your community and/or change your relationship with it?

    Teresa Ngeow's avatar
    Teresa Ngeow 4/03/2024 12:51 PM
    I am a volunteer firefighter and EMT with my community and volunteer many hours a day/month.

    • Teresa Ngeow's avatar
      Teresa Ngeow 4/05/2024 8:15 AM
      the volunteering help me to know my community and connect to the people. The community in the fire department is also like having extended family.
      It is great and its good for mind and soul.

    • Katie Chinn's avatar
      Katie Chinn 4/03/2024 6:06 PM
      Thank you Teresa for your volunteer service! What amazing services you provide.