Santosh Negi

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program. 

Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.

Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!

Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.

Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Discovering what’s nearby fosters a deeper connection to my community. I will explore 3 new places in my area, such as parks, historical sites, or local businesses.

Landscaping with native plants, gardening, and having plants inside can have benefits for nature and our health. I will plant or adopt a new plant or grow one from seeds and post a photo of it to the feed.

Reducing energy use helps protect the air and climate. I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy and reduce pollution.

Working together to clean up public spaces helps the environment and builds community. I will participate in 2 community cleanup efforts in my neighborhood or local area.

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

Small changes can make a big difference for health and sustainability. Using what I learned from auditing ingredients in the products I use, I will replace 2 toxic or harmful products I use with safer, eco-friendly alternatives.

Being a responsible tourist means not disturbing wildlife and choosing eco-friendly tour operators and destinations that prioritize wildlife conservation and respect animal welfare. I will spend 60 minutes researching ways to travel responsibly to ensure my adventures support, rather than harm, wildlife and their habitats.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Bees and other pollinators are vital to ecosystems and agriculture. I will spending 20 minutes learning about local pollinators and why they are so important.

Growing plants can be rewarding and can create habitats big and small for wildlife. And, we can grow things almost anywhere! I will spend 20 minutes researching options for growing plants either inside or outside.

Local events such as farmers' markets, festivals, or community meetings like town halls are great ways to feel part of a community. I will attend 2 community events to connect with others and learn more about my area.

Every choice matters. I will purchase or switch to products made from sustainable or recycled materials to support innovation and reduce environmental impact.

When companies and governments make large-scale changes to their products and practices, it makes sustainability more accessible to the masses, in turn creating further demand for sustainable products, and the cycle continues. I will advocate for improved, sustainable food packaging through petitions, letters, or by supporting brands that prioritize eco-friendly packaging - and share my advocacy actions on the feed.

Energy-efficient lighting is a bright idea. I will replace 3 incandescent light bulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Learning by doing empowers youth. I will conduct an environmental audit — such as a home energy or waste audit — alongside a young person to teach them practical sustainability skills and see what I learn from them as well.

Youth activists are leading the charge for a better world. I will spend 60 minutes learning about or supporting youth climate activists through sharing their work or attending their events.