Lisa Napodano

Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!

Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Water is one of the most visible ways climate change impacts our lives. I will spend 20 minutes learning how climate change affects water in my region and explore actions that can help people and ecosystems adapt.

Local and seasonal foods require fewer resources, support nearby farmers, and keep soils healthier through diverse planting. I will source 10 meals per week from local or seasonal producers—such as markets, CSAs, or co-ops—to strengthen community food resilience.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 10 servings of fruits and vegetables each day.