Nicole Nance

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 0 vegan meals each day.

Idling cars wastes fuel, contributes to climate change, and pollutes the air in our communities. I will turn off my engine when waiting in my car to reduce air pollution and carbon emissions.

Bees and other pollinators are vital to ecosystems and agriculture. I will spending 15 minutes learning about local pollinators and why they are so important.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 1 friends or colleagues to check in, have a meaningful conversation, or offer support.

Reducing plastic use starts with awareness, and there are amazing innovations in materials to replace plastic! I will conduct an audit of the plastic products I use daily and identify items I can replace with sustainable alternatives.