

Andrea Murray
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 182 TOTAL
participant impact
-
UP TO1.0carbon footprintcalculated
-
UP TO10minutesbeing mindful
-
UP TO6.0conversationswith people
Andrea's actions
Land, Water, and Air
Understand My Water Footprint
Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.
Land, Water, and Air
Calculate My Carbon Impact
Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.
Land, Water, and Air
Reduce Food Waste
Wasting food also wastes water, energy, and resources. I will keep a daily log of food I throw away during the Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.
Wildlife
Learn the 7 Principles of Leave No Trace
Leave No Trace means enjoying nature responsibly by minimizing our impact and leaving the environment as we found it, or better. I will spend 20 minutes learning about the seven core principles to minimize my impact while enjoying the outdoors.
Empowering the Next Generation
Learn About Indigenous Conservation Practices
Indigenous communities have stewarded ecosystems for generations through deep-rooted knowledge and connection to nature. I will spend 20 minutes exploring Indigenous conservation methods and reflecting on their role in fostering balance and equity with nature.
Health and Well-Being
Meditate
Meditation helps build resilience and clarity. I will spend 3 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Community and Connection
Connect with nature
The goal is to share how we connect with nature and our environment by posting pictures of our favorite spot. This will allow team member to learn about NC's parks and Natural resources
Land, Water, and Air
Plastic Free Lunches
Avoid Single Use Plastics when you prepare your lunch. Post a picture of your SUP free lunch on your Feed to the team.
Community and Connection
Check In with a Friend or Colleague
Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 1 friends or colleagues to check in, have a meaningful conversation, or offer support.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONLand, Water, and AirWhere in your life do you emit the most carbon? What change are you willing to make in your daily life to reduce this output?
Andrea Murray 4/11/2025 11:55 AMTravel was the section that my family got the worst score on. All of our extended family live on the other side of the country, so it will be hard to reduce flights for us. However, we can make other changes such as walking and biking more, buying an EV the next time we need a new car, etc. -
REFLECTION QUESTIONLand, Water, and AirAn average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Where would you rather use this money? What patterns did you notice in the food you threw away, and how can you address them?
Andrea Murray 4/05/2025 5:32 AMUsually the food I throw away is either food that I bought that went bad before we ate it, or food that one of my kids grabbed too much of. I'm going to start buying less produce each time I go to the store, and shop a little more often, so that we have a chance to eat all the food before it goes bad. I'll also try to encourage my kids to grab less and go back for more if they want it. Wish me luck! -
Andrea Murray 4/01/2025 5:16 AM