Rajasekhar Muli

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 10 servings of fruits and vegetables each day.

Resilience is an everyday magic in all of us. I will spend 10 minutes learning about resilience and psychologist Ann Masten’s concept of “ordinary magic,” which shows how people adapt and thrive through small, daily strengths.

Sharing knowledge helps others nurture their well-being. Through social media, in the Ecochallenge feed, or in conversations, I will share 10 health or well-being resources with friends, family, or my community to promote a healthier, more resilient world.

Meditation helps build resilience and clarity. I will spend 20 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Anxiety can be overwhelming, but resources and strategies can help. I will spend 20 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.