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Jacob Moreno's avatar

Jacob Moreno

PCC Ecopanthers

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    20
    minutes
    being mindful

Jacob's actions

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Meditate

Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

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  • REFLECTION QUESTION
    Personal
    What did you notice about your thoughts or emotions during or after meditation? How might mindfulness or calmness support your well-being day to day?

    Jacob Moreno's avatar
    Jacob Moreno 4/29/2026 11:30 AM
    I noticed before I mediated I felt very off balanced and not ready to start my day but after I meditated I felt ready to take on the day. It helps center myself in a world that can feel super crazy