Travis Monk

Regenerative agriculture focuses on farming and ranching in a way that supports life and restores the soil. I will spend 20 minutes learning about regenerative agriculture and find out if any nearby farms practice regenerative agriculture.

Energy use and waste is often invisible. I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

One third of all food produced worldwide is wasted, and so is the energy it takes to produce and transport that food. I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need and eating what I planned each day.

Carbon emissions can show up in many surprising ways in our life. I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

The world is full of unique species. I will spend 10 minutes each day learning what the native plants and wildlife are in my region.

Millions of tons of plastic is produced each year worldwide. Each day, I will conduct a plastics audit of what I buy and use throughout the challenge (kitchen, bathroom, personal care products, etc.), to see how single-use plastic shows up in my life. I will find plastic-free alternatives to these products and advocate for alternatives to single-use packaging at local grocery stores, product manufacturers, at work, or on campus.

Trees capture carbon and produce oxygen that is essential to life on earth. I will support this important piece of nature by organizing or joining a community group to plant 2 native trees in my community, public parks, office location, campus or backyard.

Bees are vital to ecosystems. To help save the bees, I will learn which local flowers provide nectar and plant them in my backyard or in a pot on my balcony.

I will research and plant a garden filled with native fruits, vegetables, and flowers to nurture local wildlife and ecosystems. I will find nearby nurseries that offer plants native to my area.

It's estimated over a billion water bottles are thrown away each year. Even if they were recycled, that still uses energy and resources from the earth. I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.