Mohammad Al-hafiz Mohamed

Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 2 friends or colleagues to check in, have a meaningful conversation, or offer support.

I will spend 5 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.

Belonging to a group can help build friendships and a sense of purpose. I will explore online or in-person groups or clubs that share my interests or goals and join a group to connect with others.

Local events such as farmers' markets, festivals, or community meetings like town halls are great ways to feel part of a community. I will attend 5 community events to connect with others and learn more about my area.

A clean community benefits everyone. Each day I am outside, I will pick up 3 pieces of litter to keep my community clean.

Discovering what’s nearby fosters a deeper connection to my community. I will explore 10 new places in my area, such as parks, historical sites, or local businesses.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

Reducing energy use helps protect the air and climate. I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy and reduce pollution.

Access to clean water is a basic right, yet not everyone has it. I will spend 3 minutes learning about water justice issues and who is affected.