Stacy Miller

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Resilience is personal and collective. I will reflect on a time when I adapted to change in my own life, writing down what helped me and what I learned from the experience.

Reflection helps us adapt and grow. I will spend 5 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.

Good sleep is essential for a healthy body and mind. I will prioritize getting 6 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Daily movement supports our physical and mental health. I will spend 4 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.